{"id":639,"date":"2019-10-11T12:24:13","date_gmt":"2019-10-11T12:24:13","guid":{"rendered":"https:\/\/stores.myearwaves.com\/?page_id=639"},"modified":"2019-11-06T14:43:52","modified_gmt":"2019-11-06T14:43:52","slug":"alex-carrasco","status":"publish","type":"page","link":"https:\/\/myearwaves.com\/community\/alex-carrasco\/","title":{"rendered":"Alex Carrasco"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"background-color: rgba(0,0,0,0.39);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:50px;padding-right:0px;padding-bottom:50px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/11\/alexcarrasco.jpg\" id=\"athlete-banner-bg\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\" id=\"athlete-banner\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"font-size:40px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#ffffff;\"><h1 style=\"color: #fff; font-size: 50px;\">Alejandro Carrasco<\/h1><\/h1><\/div><div class=\"fusion-text fusion-text-1\" id=\"athlete-banner-country\"><p style=\"text-align: center; color: #fff;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:25px;\"><img width=\"46\" height=\"34\" title=\"ES@2x\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2746%27%20height%3D%2734%27%20viewBox%3D%270%200%2046%2034%27%3E%3Crect%20width%3D%2746%27%20height%3D%2734%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/10\/ES@2x.png\" alt class=\"lazyload img-responsive wp-image-645\"\/><\/span> Spain<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" id=\"athlete-banner-phrase\"><p style=\"text-align: center; color: #fff;\">\u00abNo dud\u00e9is en asumir, rectificar y nunca dej\u00e9is de aprender\u00bb<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\" id=\"athlete-banner-discipline\"><p style=\"text-align: center; color: #fff;\"><strong>Nutrici\u00f3n &amp; Crossfit<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last\" style=\"width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-top:0px;margin-bottom:20px;\" id=\"athlete-banner\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #181718;background-position: center center;background-repeat: no-repeat;padding-top:15px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\" id=\"athlete-data\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#181718;border-right:1px solid #999999;padding: 20px 30px 0px 30px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-4\"><p style=\"text-align: center; color: #fff; font-size: 18px;\">Diciembre 1994<br \/>\nBarcelona (Espa\u00f1a)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#181718;border-right:1px solid #999999;padding: 20px 30px 0px 30px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: center; color: #fff; font-size: 18px;\">Inicio en CrossFit<br \/>\n2016<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#181718;padding: 20px 30px 0px 30px;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: center; color: #fff; font-size: 18px;\">Movimiento favorito<br \/>\nClean<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:60px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" id=\"presentation\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\"><p>Mi nombre es Alejandro Carrasco, nac\u00ed en un pueblo de Barcelona all\u00e1 por diciembre de 1994. En toda mi infancia fui el chaval con problemas de sobrepeso al que se le daba fatal el deporte. Pero no fue hasta los 17 a\u00f1os, motivado por ese ego tan caracter\u00edstico que se presenta en la adolescencia, cuando decid\u00ed hacer algo con mi f\u00edsico.<\/p>\n<p>Como en los inicios de cualquier cambio f\u00edsico, <strong>comet\u00ed muchos y muchos errores<\/strong>. Prob\u00e9 muchas dietas y muchos m\u00e9todos. Pero sent\u00eda que no todo iba como deber\u00eda. Hab\u00eda perdido peso, pero me sent\u00eda sin energ\u00eda, d\u00e9bil y vulnerable. Pero gracias a ello, empec\u00e9 a nutrirme de diversas y mejores fuentes de informaci\u00f3n.<\/p>\n<p>Hab\u00eda empezado mi cambio, el real, el cambio de mentalidad. <strong>A los 19 a\u00f1os, hab\u00eda le\u00eddo ya m\u00e1s sobre nutrici\u00f3n que en toda mi \u00e9poca de estudiante<\/strong>. Que por otro lado no hab\u00eda sido mala del todo.<\/p>\n<p>A los 21 a\u00f1os, y siendo el que mejores notas sacaba en un grado superior de electricidad, recordar\u00e9 siempre cuando una maestra nos pidi\u00f3 que escribi\u00e9ramos d\u00f3nde nos ve\u00edamos en 10 a\u00f1os. A la semana siguiente abandon\u00e9 el grado. Mi camino era claro, <strong>\u00bfPor qu\u00e9 no iba a dedicarme a lo que me quitaba el sue\u00f1o?<\/strong> A lo primero que le\u00eda al levantarme, a mi pasi\u00f3n.<\/p>\n<p>Desde entonces he dedicado la nutrici\u00f3n como algo profesional, sin dejar de aprender d\u00eda a d\u00eda. Y so\u00f1ando con algo tan maravilloso como poderme dedicar a lo que me apasiona.<\/p>\n<p>A\u00f1o m\u00e1s tarde, aburrido de las m\u00e1quinas de gimnasio, descubr\u00ed lo que es a d\u00eda de hoy, <strong>mi otra pasi\u00f3n, si, la misma que la tuya; el CrossFit.<\/strong><\/p>\n<p>Por lo que <strong>decid\u00ed juntar las dos cosas que m\u00e1s me gustaban, y aportar todo lo que hab\u00eda aprendido, sigo aprendiendo y aprender\u00e9<\/strong> de la nutrici\u00f3n para que todos los practicantes este deporte nos podamos beneficiar.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last fusion-no-small-visibility\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"margin-left:25px;float:right;\"><img width=\"488\" height=\"640\" title=\"70783696_356502015042976_3734048092766922223_n\" src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/10\/70783696_356502015042976_3734048092766922223_n-e1572972323272.jpg\" data-orig-src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/10\/70783696_356502015042976_3734048092766922223_n-e1572972323272.jpg\" alt class=\"lazyload img-responsive wp-image-622\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27488%27%20height%3D%27640%27%20viewBox%3D%270%200%20488%20640%27%3E%3Crect%20width%3D%27488%27%20height%3D%27640%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/10\/70783696_356502015042976_3734048092766922223_n-e1572972323272-200x262.jpg 200w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/10\/70783696_356502015042976_3734048092766922223_n-e1572972323272-400x525.jpg 400w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/10\/70783696_356502015042976_3734048092766922223_n-e1572972323272.jpg 488w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 488px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #181718;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center; color: #fff;\">4 Cosas curiosas sobre Alex Carrasco<\/p><\/h2><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-1 white-text\" style=\"font-size:18px;line-height:30.6px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:#747474;\">\n<p>Aunque todo el mundo le diga que tiene acento sevillano, Alex es catal\u00e1n<\/p>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:#747474;\">\n<p>Alex tiene una oculta faceta de m\u00fasico y toca el bajo y la guitarra.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><ul class=\"fusion-checklist fusion-checklist-2 white-text\" style=\"font-size:18px;line-height:30.6px;\"><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:#747474;\">\n<div dir=\"auto\">Sus amigos y compa\u00f1eros le llaman mega, de megaensalada, a saber por qu\u00e9&#8230;<\/div>\n<div dir=\"auto\"><\/div>\n<\/div><\/li><li style=\"background-color:rgba(255,255,255,0);\" class=\"fusion-li-item\"><span style=\"height:30.6px;width:30.6px;margin-right:12.6px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:43.2px;color:#747474;\">\n<div dir=\"auto\">De hecho, aunque le llamen mega, odiaba la ensalada, y comi\u00f3 la primera hace no m\u00e1s de 4 a\u00f1os<\/div>\n<div dir=\"auto\"><\/div>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one landing-title\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h2 class=\"landing-title\">Sigue a Alex<\/h2><\/h1><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-3 fusion-columns-total-3 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" data-animationOffset=\"top-into-view\" style=\"margin-top:0px;margin-bottom:60px;\"><style type=\"text\/css\">.fusion-content-boxes-1 .heading .content-box-heading {color:#333333;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .heading-link .content-box-heading,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover:before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .fusion-read-more:hover,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::after,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover.link-area-box .fusion-read-more::before,\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .icon .circle-no,\n\t\t\t\t\t.fusion-content-boxes-1 .heading .heading-link:hover .content-box-heading {\n\t\t\t\t\t\tcolor: #0070c9;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .icon .circle-no {\n\t\t\t\t\t\tcolor: #0070c9 !important;\n\t\t\t\t\t}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button {background: #0070c9;color: #ffffff;}.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box.link-area-box-hover .fusion-content-box-button .fusion-button-text {color: #ffffff;}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon > span {\n\t\t\t\t\t\tbackground-color: #0070c9 !important;\n\t\t\t\t\t}\n\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon > span {\n\t\t\t\t\t\tborder-color: #0070c9 !important;\n\t\t\t\t\t}<\/style><div class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text icon-hover-animation-fade\" style=\"background-color:rgba(255,255,255,0);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/www.instagram.com\/alex.carrasco__\/\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"icon\"><i style=\"border-color:#333333;border-width:1px;background-color:#333333;box-sizing:content-box;height:42px;width:42px;line-height:42px;border-radius:50%;color:#ffffff;font-size:21px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-instagram fab circle-yes\"><\/i><\/div><h3 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">Instagram<\/h3><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#747474;\">\n<p>Alex comparte contenido verdaderamente bueno sobre nutrici\u00f3n y nutrici\u00f3n aplicada al Crossfit. Te recomendamos seguirle con total sinceridad.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\" fusion-read-more\" style=\"float:left;\" href=\"https:\/\/www.instagram.com\/alex.carrasco__\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ver m\u00e1s<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text icon-hover-animation-fade\" style=\"background-color:rgba(255,255,255,0);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"https:\/\/www.ivoox.com\/podcast-rincon-metabolico-high-intensity-podcast_sq_f1728771_1.html\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"icon\"><i style=\"border-color:#333333;border-width:1px;background-color:#333333;box-sizing:content-box;height:42px;width:42px;line-height:42px;border-radius:50%;color:#ffffff;font-size:21px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-podcast fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">El Rinc\u00f3n Metab\u00f3lico<\/h3><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#747474;\">\n<p>El Rinc\u00f3n metab\u00f3lico es un podcast de la m\u00e1xima intensidad sobre Crossfit, nutrici\u00f3n&#8230; y lo que se les pasa por la cabeza a @alex.carrasco_ y @fitmanpower<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\" fusion-read-more\" style=\"float:left;\" href=\"https:\/\/www.ivoox.com\/podcast-rincon-metabolico-high-intensity-podcast_sq_f1728771_1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ver m\u00e1s<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-text icon-hover-animation-fade\" style=\"background-color:rgba(255,255,255,0);\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" style=\"float:left;\" href=\"http:\/\/keepacfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"icon\"><i style=\"border-color:#333333;border-width:1px;background-color:#333333;box-sizing:content-box;height:42px;width:42px;line-height:42px;border-radius:50%;color:#ffffff;font-size:21px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-edit fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading\" style=\"font-size:20px;line-height:25px;\">Keepacfit.com<\/h3><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\" style=\"color:#747474;\">\n<p>En su blog Alex Carrasco trata temas de nutrici\u00f3n deportiva m\u00e1s en profundidad, siempre con un enfoque t\u00e9cnico pero muy did\u00e1ctico.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\" fusion-read-more\" style=\"float:left;\" href=\"http:\/\/keepacfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ver m\u00e1s<\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><style type=\"text\/css\">\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .heading-link:hover .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box:hover .heading-link .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-link-icon-hover .heading .icon i.circle-yes,\n\t\t\t\t\t\t.fusion-content-boxes-1 .fusion-content-box-hover .link-area-box-hover .heading .icon i.circle-yes {\n\t\t\t\t\t\t\tbackground-color: #0070c9 !important;\n\t\t\t\t\t\t\tborder-color: #0070c9 !important;\n\t\t\t\t\t\t}<\/style><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f2f2f2;background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one landing-title\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h2 class=\"landing-title\">Art\u00edculos en el Blog<\/h2><\/h1><\/div><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3 fusion-recent-posts-center\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-none\"><ul class=\"slides\"><li><a href=\"https:\/\/myearwaves.com\/community\/blog-mejores-proteinas-crossfit\/\" aria-label=\"Mejores Prote\u00ednas para CrossFit\" class=\"hover-type-none\"><img width=\"700\" height=\"441\" src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/11\/shutterstock_723278326-1200x882-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27882%27%20viewBox%3D%270%200%201200%20882%27%3E%3Crect%20width%3D%271200%27%20height%3D%27882%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/11\/shutterstock_723278326-1200x882-700x441.jpg\" data-srcset=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/11\/shutterstock_723278326-1200x882-320x202.jpg 320w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2019\/11\/shutterstock_723278326-1200x882-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/myearwaves.com\/community\/author\/alejandro-carrasco\/\" title=\"Entradas de Alejandro Carrasco\" rel=\"author\">Alejandro Carrasco<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-06-14T09:57:18+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/myearwaves.com\/community\/blog-mejores-proteinas-crossfit\/\">Mejores Prote\u00ednas para CrossFit<\/a><\/h4><p class=\"meta\"><span class=\"updated\" style=\"display:none;\">2021-06-14T09:57:18+00:00<\/span>By <span class=\"vcard\"><span class=\"fn\"><a href=\"https:\/\/myearwaves.com\/community\/author\/alejandro-carrasco\/\" title=\"Entradas de Alejandro Carrasco\" rel=\"author\">Alejandro Carrasco<\/a><\/span><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><p> Mejores prote\u00ednas para CrossFit  Por Alex Carrasco  \u00bfSabr\u00edas decirme cu\u00e1les son las mejores prote\u00ednas para CrossFit? Estoy seguro que vas bien encaminado, pero probablemente hay muchas que desconoces. Incluso\u00a0hay fuentes de prote\u00ednas [...]<\/p><\/div><\/article><\/section><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alex Carrasco - Earwaves - Rompe tu zona de confort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myearwaves.com\/community\/alex-carrasco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alex Carrasco - Earwaves - Rompe tu zona de confort\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myearwaves.com\/community\/alex-carrasco\/\" \/>\n<meta property=\"og:site_name\" content=\"Earwaves - Rompe tu zona de confort\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-06T14:43:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/myearwaves.com\/community\/#website\",\"url\":\"https:\/\/myearwaves.com\/community\/\",\"name\":\"Earwaves - Rompe tu zona de confort\",\"description\":\"Los mejores productos de CrossFit en Earwaves. 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