{"id":1471,"date":"2020-02-28T12:40:47","date_gmt":"2020-02-28T12:40:47","guid":{"rendered":"https:\/\/myearwaves.com\/community\/?p=1471"},"modified":"2020-11-24T14:34:27","modified_gmt":"2020-11-24T14:34:27","slug":"rodilleras-crossfit","status":"publish","type":"post","link":"https:\/\/myearwaves.com\/community\/rodilleras-crossfit\/","title":{"rendered":"Todo sobre rodilleras"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #000000;background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:!important;margin-bottom:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h1 style=\"color: #fff;\">Todo sobre Rodilleras<\/h1><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center; color: #fff;\">Hablamos de su uso, diferencias entre grosores y c\u00f3mo escoger tu talla.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:30px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p dir=\"ltr\">Las rodilleras est\u00e1n dise\u00f1adas no solo para protegerte cuando est\u00e1s lesionado, sino tambi\u00e9n como m\u00e9todo de prevenci\u00f3n o incluso como un accesorio para optimizar algunos movimientos. Trabajan aportando calor y compresi\u00f3n a la rodilla. Esta compresi\u00f3n mejora el flujo sangu\u00edneo y la respuesta de la articulaci\u00f3n, mejorando el control sobre el movimiento y aportando estabilidad.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h2>Grosor de rodilleras<\/h2>\n<p>La mejor forma de saber con qu\u00e9 grosor te encuentras mejor es probarla en las actividades en las que vayas a utilizarlas con regularidad, pero es cierto que las m\u00e1s polivalentes son las de 5mm si no quieres dolores de cabeza.Si eres un peso pesado, puede estar bien optar por un grosor superior en tus rodilleras para mejorar el soporte.<\/p>\n<h3 dir=\"ltr\">1. Rodilleras de 5mm: Para todo tipo de actividades<\/h3>\n<p>Este grosor se recomienda pensando en WODs donde se buscan tanto agilidad en movimientos como soporte en la articulaci\u00f3n. La polivalencia de este tipo de rodilleras hace que se puedan utilizar para pr\u00e1cticamente en cualquier deporte y disciplina, y son buenas para todo tipo de WODs mixtos o evidentemente para halterofilia.<\/p>\n<h3 dir=\"ltr\">2. Rodilleras de 7mm: Para actividades m\u00e1s pesadas<\/h3>\n<p dir=\"ltr\">Las rodilleras de 7mm est\u00e1n m\u00e1s pensadas para mover pesos altos en halterofilia adem\u00e1s de ser buena opci\u00f3n durante lesiones. Tradicionalmente se han utilizado por weightlifters y powerlifters durante esas Rm\u2019s. Las rodilleras de 7mm de grosor dan una sensaci\u00f3n de control superior durante todo el rango de movimiento de cualquier ejercicio, para asegurar estabilidad y precisi\u00f3n.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img width=\"1024\" height=\"1024\" title=\"71uOTVJRsHL._SL1500_\" src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_.jpg\" data-orig-src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_-1024x1024.jpg\" alt class=\"lazyload img-responsive wp-image-1477\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271500%27%20viewBox%3D%270%200%201500%201500%27%3E%3Crect%20width%3D%271500%27%20height%3D%271500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_-200x200.jpg 200w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_-400x400.jpg 400w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_-600x600.jpg 600w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_-800x800.jpg 800w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_-1200x1200.jpg 1200w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/71uOTVJRsHL._SL1500_.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h2>Rodilleras de Earwaves: \u00bfQu\u00e9 talla escoger?<\/h2>\n<p>Escoger talla es relativamente sencillo. Solamente tienes que medir la circunferencia de tu rodilla con cualquier tipo de cinta m\u00e9trica, y en funci\u00f3n de esos cent\u00edmetros, consultar la tabla siguiente que ver\u00e1s a continuaci\u00f3n. \u00a1Eso s\u00ed! En caso de dudar entre una talla y otra porque est\u00e9s en el l\u00edmite, opta por una talla superior.<\/p>\n<p><img class=\"lazyload aligncenter\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27571%27%20viewBox%3D%270%200%20500%20571%27%3E%3Crect%20width%3D%27500%27%20height%3D%27571%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/myearwaves.com\/img\/cms\/shield-knee-sleves-chart.jpg\" alt=\"\" width=\"500\" height=\"571\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h3>Consejos de cuidado para tus Rodilleras<\/h3>\n<ol>\n<li>Remojar en jab\u00f3n suave durante 10 minutos y luego lavar a mano.<\/li>\n<li>No usar lej\u00eda ni lavar en m\u00e1quina.<\/li>\n<li>Secar al aire. \u00a1No pongas\u00a0las rodilleras en la secadora!<\/li>\n<li>Si deseas eliminar el mal olor, te recomendamos ponerlas 24 horas en el congelador para eliminar bacterias.<\/li>\n<\/ol>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img width=\"1024\" height=\"1024\" title=\"81Wf9SIvt3L._SL1500_\" src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_.jpg\" data-orig-src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_-1024x1024.jpg\" alt class=\"lazyload img-responsive wp-image-1478\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%271500%27%20viewBox%3D%270%200%201500%201500%27%3E%3Crect%20width%3D%271500%27%20height%3D%271500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_-200x200.jpg 200w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_-400x400.jpg 400w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_-600x600.jpg 600w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_-800x800.jpg 800w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_-1200x1200.jpg 1200w, https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/02\/81Wf9SIvt3L._SL1500_.jpg 1500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - 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