{"id":1482,"date":"2020-03-10T17:29:25","date_gmt":"2020-03-10T17:29:25","guid":{"rendered":"https:\/\/myearwaves.com\/community\/?p=1482"},"modified":"2020-11-24T14:34:09","modified_gmt":"2020-11-24T14:34:09","slug":"prevenir-lesiones-de-muneca","status":"publish","type":"post","link":"https:\/\/myearwaves.com\/community\/prevenir-lesiones-de-muneca\/","title":{"rendered":"Olv\u00eddate de lesiones de mu\u00f1eca con estos consejos"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0.4);background-position: center center;background-repeat: no-repeat;padding-top:10px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:!important;margin-bottom:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;\"><h1>Olv\u00eddate de lesiones de mu\u00f1eca con estos consejos:<\/h1><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><a class=\"notranslate\" href=\"https:\/\/myearwaves.com\/community\/ana-galeote\/\">Ana Galeote (@physiowods)<\/a> comparte informaci\u00f3n muy interesante sobre el uso de las mu\u00f1equeras para prevenir lesiones y mejorar tu rendimiento. Hablaremos de en qu\u00e9 ejercicios son m\u00e1s recomendables, cu\u00e1ndo debemos utilizarlas, y c\u00f3mo se colocan de forma \u00f3ptima. Si tienes cualquier consulta \u00a1no dudes en escribirnos! Entre tanto, puedes encontrar <a href=\"https:\/\/myearwaves.com\/es\/c\/25-munequeras\">m\u00e1s informaci\u00f3n sobre nuestras mu\u00f1equeras aqu\u00ed<\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:30px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><div style=\"width: 1170px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1482-1\" width=\"1170\" height=\"658\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/03\/earwaves-physiowods-munequeras-igtv_compress.mp4?_=1\" \/><a href=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/03\/earwaves-physiowods-munequeras-igtv_compress.mp4\">https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/03\/earwaves-physiowods-munequeras-igtv_compress.mp4<\/a><\/video><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,31,38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olv\u00eddate de lesiones de mu\u00f1eca con estos consejos - Earwaves - Rompe tu zona de confort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myearwaves.com\/community\/prevenir-lesiones-de-muneca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olv\u00eddate de lesiones de mu\u00f1eca con estos consejos - Earwaves - Rompe tu zona de confort\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myearwaves.com\/community\/prevenir-lesiones-de-muneca\/\" \/>\n<meta property=\"og:site_name\" content=\"Earwaves - Rompe tu zona de confort\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-10T17:29:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-24T14:34:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myearwaves.com\/community\/wp-content\/uploads\/2020\/03\/Screenshot-2020-03-10T190526.827.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1048\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Earwaves\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/myearwaves.com\/community\/#website\",\"url\":\"https:\/\/myearwaves.com\/community\/\",\"name\":\"Earwaves - Rompe tu zona de confort\",\"description\":\"Los mejores productos de CrossFit en Earwaves. 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